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Wild Rice with Cranberries and Walnuts !

Nutrition At A Glance Makes 8 Servings Serving Size: 1\5 cup
		Amount Per Serving
Calories		167
Total Fat		5 grams
Saturated Fat		1 grams
Cholesterol		0 mg
Sodium		158 mg
Carbohydrate		37 grams
Protein		4 grams
Potassium		217 mg
Dietary Fiber		3 grams
Omega 6		1 gram
Vitamin C		5 mg
Vitamin E		1 mcg
Calcium		18 mg
Magnesium		45 mg

Ingredients

1 carrot, peeled and quartered
1 stalk celery, quartered
1 cup wild rice
2 tablespoons olive oil
2 teaspoons red wine vinegar
4 teaspoons finely chopped shallots
3 tablespoons dried cranberries
1\5 apples, peeled and cut into small dice
2 1/2 tablespoons chopped walnuts, toasted
2 teaspoons finely chopped parsley
4 teaspoons finely chopped scallions
salt to taste and freshly ground black pepper

Directions

Preparation time : 15 minutes
Cooking time : 55 minutes

1. Wash the rice in a strainer under running water.

2. Place the rice, onion, carrot and celery in a sauce pot. Season with salt and pepper and cover with water

3. Bring to boil, reduce heat and simmer until the rice is tender and fully fluffed,
about 45 to 60 minutes

4. Drain the rice and remove the onion, carrot and celery pieces.

5. Combine the rice in a bowl with the remaining ingredients. Adjust seasoning .

6. Serve warm or at room temperature.

7. Stir in evaporated skim milk and continue stirring until thick, but don't let boil.