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West Coast Organics

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Canada - 800-15355 24th Av Suite 563 Surrey, B.C. V4A 2H9

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Lobster Tostadas!

Nutrition At A Glance
Makes 4 Servings
Serving Size: 1 Serving
 
Amount Per Serving
Calories
181
Total Fat
1.8 grams
Saturated Fat
0.3 grams
Cholesterol
85 mg
Sodium
327 mg
Carbohydrate
18.7 grams
Protein
19.6 grams
Iron
1 mg
Dietary Fiber
2.7 grams
Vitamin A
706 mcg
Vitamin C
18 mg
Vitamin E
2 mcg
Calcium
107 mg
Magnesium
58 mg

Ingredients
4 - 6-inch corn tortillas
6 - tablespoons dry white wine
12 ounces cooked lobster meat, , sliced
6 leaves red-leaf lettuce, shredded

Salsa
1 small jalapeno pepper, halved and seeded
1 small white onion, halved
1 clove garlic
½ cup fresh cilantro leaves
3 plum tomatoes, cored and quartered
1 yellow tomatoes, cored and quartered
2 teaspoons freshly squeezed lime juice

 

Directions

20 minutes (10 min prep, 10 min cooking)

1. Preheat oven to 375F degrees.

2. First, make the salsa: In your food processor, place the jalapeno pepper, onion, garlic, and 1/4 cup of the cilantro leaves; process to a fine mince

3. Add the red and yellow tomatoes and pulse to a coarse chop.
 

4. Transfer to a bowl, stir in the lime juice, and set aside.

5. Put the tortillas in the oven, directly on the middle rack; bake for about 5 minutes
or until toasted.

6. Combine the remaining 1/4 cup cilantro leaves and the wine in a nonstick frying pan; cook for 1 minute over low heat, just until liquid begins to smoke.

7. Stir in the lobster meat, cover, and cook for 3 minutes; remove from the heat.

8 . Put the toasted tortillas on individual serving plates, topped with a handful of
ettuce.

9 . Divide the salsa and lobster meat among the 4 tostadas and spoon a little of the
cilantro/wine mixture over each serving.