- Test your skills!
1. Herbal supplements are regulated by the US Food and Drug Administration - true or false?
. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts?
3. Which of these DO NOT effectively block sunshine
a) SPF 20 sunscreen
b) unbleached cotton
c) sun-protective clothing
d) wet clothes
4. Which of the following has the highest antioxidant potential?
5. Herbal teas have higher antioxidant properties than regular varieties - true or false?
6. Which method is NOT a good way to avoid environmental pollution
a) stay indoors
b) stay away from secondhand smoke
c) get lots of fresh air
d) use efficient furnace filters
7. What is a good way to get through a lack of exercise motivation??
b) have strategies in place
c) eat out more often
d) join the army
8. Exercising in smaller increments (10 minutes or more) several times a day adds up - true or false?
9. Exercise will NOT help you do what?
a) burn fat
b) train your dog
c) build muscle
d) manage stress hormones
10. A medicine ball is what?
a) a tea container
b) an Amazon basketball
c) a leather bag filled with herbs
d) an exercise tool
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