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Gotu Kola
What Is It?
Gotu kola is a slender, creeping plant that grows commonly in swampy areas of India, Sri Lanka, Madagascar, South Africa and the tropics. It has been referred to as "food for the brain". This oriental herb has demonstrated mild tranquilizing, anti-anxiety and anti-stress effects, as well as improving mental functions such as concentration and memory. It has a calming effect on the body and is chiefly used to support the central nervous system. Gotu kola is often confused with kola nut. Due to this confusion, some people assume the rejuvenating properties of Gotu kola are due to the stimulating effects of caffeine contained in kola nut. In fact, Gotu kola is not related to kola nut and contains no caffeine.
How It Works
There are three main chemical constituents in Gotu kola. The first is asiaticoside, which is a triterpene glycoside and classified as an antibiotic. It aids in wound healing and has been used in the treatment of leprosy and tuberculosis in the Far East. The second constituent is a pair of chemicals, brahmoside and brahminoside, which are saponin glycosides. These are diuretic in nature and have a slightly sedative action in large doses. Finally, there is madecassoside, a glycoside that is a strong anti-inflammatory agent. The plant is also a source of Vitamin K, magnesium, calcium and sodium.
Indications
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Prevention of mental fatigue and enhanced concentration and memory
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A balancing tonic that both increases energy and relaxes the body
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Stimulates the central nervous system, aids circulation especially in the legs
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A mild diuretic
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Aids in many types of wound healing
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Used for rheumatism, blood diseases, mental disorders, high blood pressure, congestive heart failure, sore throat, and hepatitis
Potential Problems
Except for the rare person who is allergic to gotu kola, no significant adverse effects are experienced with internal or topical use of this herb. Always consult your doctor before taking any supplements.
The following products we carry have a Gotu Kola ingredient:
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