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Vitamins - Organic vs. Synthetic

Vitamin Types

There are two basic types of vitamins on the market: synthetic and organic. Synthetic vitamins have been formed in a laboratory by reconstructing the vitamin molecule chemically. Organic vitamins are made from food concentrates such as carrot powder, wheat germ, or buckwheat and their molecular and biochemical combinations remain untampered with.

Are They All The Same?

Unsure of what is considered the "best kind," people at times pick one out at random, assuming all the supplements are alike. That assumption, however, can be dangerous, especially if the supplement you've chosen is of synthetic manufacture. Heavy doses of synthetic supplements can cause numerous problems ranging from birth defects, to kidney problems, to diabetes.

On The Right Path

Our cells need adequate nutrients and minerals to survive and thrive. Without proper nourishment, those cells can sicken and die. And a lot of us don't receive the complete nutrients we need. We're constantly eating on the run, eating out frequently or forgetting to eat altogether. Even those who eat fruits and vegetables may not be getting quality vitamins and minerals these days.

The Price Factor

Synthetic supplements are less expensive, but synthetic vitamins can actually be harmful to your system. The human body doesn't use these synthetic materials as it would more natural foods to repair tissues, boost immunity or sustain cell life. In addition, true whole food concentrates work in partnership with one another as complex nutrients. Synthetic supplements have been split into solo entities, which do little for the human body, and in many cases, can cause some harm. Huge doses of vitamins A and D can be dangerous. But even the so-called "innocuous" synthetic vitamins - like vitamin C - can cause problems. Some manufacturers of vitamin C create it from the synthetic "ascorbic acid" because it's less expensive and lasts longer. Large doses of this material have been found to cause collagen disease, rebound scurvy, kidney stones and impaired mineral metabolism. In another instance, when zinc is taken in mega-doses, it can result in symptoms of zinc deficiency. The immune system could be destroyed, rather than boosted.

Good News

The best supplements and vitamins for you are those that are made from natural, organic certified foods. Remember, no one nutrient provides a panacea for everyone, so work with your health care professional in choosing supplements that are best for you.