Product Search by Keyword -
 
 PRODUCTS 
NEWSLETTER
Enter your email address to receive our newsletter
Enter your email address


CONTACT INFO
West Coast Organics

USA - 1685 H Street, Suite 1200 Blaine WA 98230

Canada - 800-15355 24th Av Suite 563 Surrey, B.C. V4A 2H9

Phone - 1 - 866-648-0001


       
Your Shopping Cart Click to go to Checkout

<<< Back to Hot Masala

Teriyaki Chicken and Summer Vegetables !

Nutrition At A Glance
Makes 6 Servings
Serving Size: 1 Breast
 
Amount Per Serving
Calories
274
Total Fat
9 grams
Saturated Fat
2 grams
Cholesterol
101 mg
Sodium
938 mg
Carbohydrate
13 grams
Protein
19.6 grams
Iron
1 mg
Dietary Fiber
13 grams
Vitamin A
3088 iu
Vitamin C
103 mg
Zinc
3 mg
Calcium
35 mg
Magnesium
51 mg

Ingredients
2/3 cup lite soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
6 skinless, boneless chicken breasts, cut into 2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large red bell peppers, cut into 1-inch cubes
2 summer squash, cut into 1-inch cubes
2 zucchini, cut into 1-inch cube
s

Directions

20 minutes (10 min prep, 10 min cooking)

1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan.
Cook over high heat until the mixture reduces by half. Let cool.

2. Toss the chicken with half of the teriyaki marinade in a small bowl. Cover and refrigerate for 30 minutes or overnight.

3. Preheat the grill to medium-high.

4. Thread the chicken and vegetables on the skewers and brush them with some of the remaining marinade

5. Grill the skewers on each side until the chicken is cooked through, about 4 to 6 minutes per side.