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Teriyaki Chicken and Summer Vegetables
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Nutrition At A Glance
Makes 6 Servings
Serving Size: 1 Breast
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Amount Per Serving |
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Calories |
274 |
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Total Fat |
9
grams |
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Saturated Fat |
2
grams |
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Cholesterol |
101
mg |
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Sodium |
938
mg |
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Carbohydrate |
13
grams |
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Protein |
19.6
grams |
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Iron |
1 mg |
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Dietary Fiber |
13
grams |
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Vitamin A |
3088
iu |
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Vitamin C |
103
mg |
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Zinc |
3
mg |
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Calcium |
35
mg |
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Magnesium |
51
mg |
Ingredients
2/3 cup lite soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
6 skinless, boneless chicken breasts, cut into 2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large red bell peppers, cut into 1-inch cubes
2 summer squash, cut into 1-inch cubes
2 zucchini, cut into 1-inch cubes
Directions
20 minutes (10 min prep, 10 min cooking)
1.
For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan.
Cook over high heat until the mixture reduces by half. Let cool.
2.
Toss the chicken with half of the teriyaki marinade in a small bowl. Cover and refrigerate for 30 minutes or overnight.
3.
Preheat the grill to medium-high.
4.
Thread the chicken and vegetables on the skewers and brush them with some of the remaining marinade
5.
Grill the skewers on each side until the chicken is cooked through, about 4 to 6 minutes per side.
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