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Broccoli - The Super Vegetable!

Jam-packed with vitamins and minerals, and a good source of fiber. Of course, you remember that broccoli is a cruciferous vegetable and related to cabbage, cauliflower, brussel sprouts and green cauliflower. Broccoli's dark green colour is a clue that it's a good source of Vitamin C and Vitamin A. One serving of broccoli contains 200% of the Vitamin C you need for the day! Broccoli is also a good source of fiber.

Don't forget about phytochemicals and anti-oxidants. Phytochemicals are a diverse group of natural substances found in plants. In fact, the word "phyto" comes from the Greek word for plant. There are hundreds of phytochemicals that are found in plants and scientists are learning more about them all the time. What's important about phytochemicals is that they appear to offer us protection against certain types of cancers and heart disease. For years we have known that the more fruits and vegetables you eat the lower your risk of cancer. That's why the recommendation to eat at least "5 a day" is so important for our good health!

Phytochemicals are thought to play an important role in keeping us healthy and reducing our risk for these diseases. Broccoli contains several important phytochemicals: beta-carotene, indoles, and isothiocyanates. Research suggests that phytochemicals work in the following ways: prevent carcinogens from forming, stops carcinogens from getting to target cells and boosts enzymes that detoxify carcinogens.

To get your daily recommended dose of vitamins, we recommend Maxima One, and Spirulina for heart and cancer!

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